OCD sufferers and advoctes share, "What OCD means to them?". Remember there is hope and treatment available! | TreatMyOCD
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OCD sufferers and advoctes share, "What OCD means to them?". Remember there is hope and treatment available! | TreatMyOCD
TreatMyOCD. . OCD sufferers and advoctes share, "What OCD means to them?". Remember there is hope and treatment available!
13.9K viewsSep 26, 2019
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“I struggle with OCD. I used to think OCD was all physical compulsions, but I had mental ones. It felt good to finally know what was going on inside of my head. For months these thoughts just controlled my day to day life. I felt I was “going crazy.” I finally got diagnosed by my therapist and she suggested I look into finding therapist trained in Exposure Response Prevention therapy (the gold standard treatment for OCD). I signed up with @treatmyocd after reading they specialize in OCD and ERP.
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“I struggle with OCD. I used to think OCD was all physical compulsions, but I had mental ones. It felt good to finally know what was going on inside of my head. For months these thoughts just controlled my day to day life. I felt I was “going crazy.” I finally got diagnosed by my therapist and she suggested I look into finding therapist trained in Exposure Response Prevention therapy (the gold standard treatment for OCD). I signed up with @treatmyocd after reading they specialize in OCD and ERP.
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7 things only people with OCD will understand: 1️⃣ Knowing the fear doesn’t make sense… and still feeling terrified anyway. Logic and OCD are not on the same team. 2️⃣ The urge to “just check one more time.” And how that one time never actually feels like enough. 3️⃣ Feeling responsible for things that aren’t actually in your control. OCD turns what if into what if it’s my fault. 4️⃣ How exhausting your own thoughts can be. The mental loops don’t stop just because you want them to. 5️⃣ Doing com
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“I struggle with OCD. I used to think OCD was all physical compulsions, but I had mental ones. It felt good to finally know what was going on inside of my head. For months these thoughts just controlled my day to day life. I felt I was “going crazy.” I finally got diagnosed by my therapist and she suggested I look into finding therapist trained in Exposure Response Prevention therapy (the gold standard treatment for OCD). I signed up with @treatmyocd after reading they specialize in OCD and ERP.
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7 things only people with OCD will understand: 1️⃣ Knowing the fear doesn’t make sense… and still feeling terrified anyway. Logic and OCD are not on the same team. 2️⃣ The urge to “just check one more time.” And how that one time never actually feels like enough. 3️⃣ Feeling responsible for things that aren’t actually in your control. OCD turns what if into what if it’s my fault. 4️⃣ How exhausting your own thoughts can be. The mental loops don’t stop just because you want them to. 5️⃣ Doing com
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You don’t have to let your intrusive thoughts win. There’s treatment for your OCD. ❤️‍🩹 If you are struggling, @treatmyocd has therapists who are specialty trained in treating OCD. Book a 15-min call with the NOCD care team today to get matched with a therapist. #ad #NOCD #ocd #ocdtherapy #erptherapy | TreatMyOCD
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