5.4K views · 167 reactions | We are excited to launch MOSSA MOVE, our...
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13K views · 230 reactions | Let’s Push. Let’s Pull. Let’s Lift. LET’S MOVE with the new Group Power workout! More info about Group Power: https://mossa.net/group-fitness/group-power | MOSSA Let's Move | Facebook
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Who needs to be a powerful mover? You! (And everyone else.) Move faster, react better, and be injury-resilient when you train strength, build cardio, and gain speed and even balance in the power-packed new Group Active. | MOSSA Let's Move
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The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move
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