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Memorizing Newton’s laws won’t save you when gravity pulls your …
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What happens to the body during a Marathon? "So there's around 40,000 steps in the Marathon and every time you make a step, you take the full force of your body weight plus all of the accelration that's put into that so it's a very highly impactful event. The impact on your joins and muscles is quite significant." Video by: Olympic | Sweat Elite
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3D Athletics 💪💯⚾️🏈🏀🎾 on Instagram: "Feel the move and believe in the process!👨‍🔬📈⚾️🎯 Proper mechanics are essential for repeatability! Mechanical sequencing has a plethora of information ( initiation, foot strike, hips, frontside mechanics, eye level, location, speed, etc. Simplifying what should be done and creating dialogue makes all difference 🔥"
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