Fast Leg: Sprint Mechanics Drill - Track and Field Toolbox
2:09
Fast Leg: Sprint Mechanics Drill - Track and Field Toolbox
Dec 13, 2017
trackandfieldtoolbox.net
Speed isn’t just about going hard — it’s about moving smart and sprint drills are essential to this. This one is for those who are a bit more advanced in their drills, I call it a single leg snap. It’s the way I’ve always warmed up and is true to keeping things moving. If you want to turn those jogs into jets, sprint drills are your new best friend.🔥 #LondonRunners #SprintClub #LondonRunningCommunity #RunLondon #fyp #LondonFitness #SprintTraining #UKRunning
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