From @tough_muscles Follow my advice and you will love your workouts #workoutmotivation #strengthtraining #calisthenics #planche #tough_muscles #reversenordic | Knees Over Toes
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From @tough_muscles Follow my advice and you will love your work…
113.7K views3 months ago
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Is Knees Over Toes Training Really Helpful and Why? Mike Robertson @RobTrainSystems and I discuss training knees over toes and whether it is a good strategy and when. While it can be something to do and consider, we shouldn’t put a round peg through a square hole and should assess everyone individually as well as progress them to knees over toes variations. Just like any other exercise, there has to be a strategic, sequences progression, and a mistake many make it to jump straight into a level o
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Knees Over Toes 🤔 The “knees over toes is dangerous” myth is OUTDATED. Your knees go over your toes every time you: → Walk upstairs → Squat down to pick something up → Get off the floor → Lunge forward The problem isn’t the movement. The problem is doing it without the foundation: ✗ Poor ankle mobility → forces compensation ✗ Weak VMO (inner quad) → no stability at end-range ✗ No progressive loading → jumping into positions you can’t control ✗ Compensation patterns → knee collapses inward ✅Knee
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