💫 Recovery times for different injuries can vary quite a bit depending on what’s actually injured and how severe it is. For instance, if you’re dealing with just a bit of muscle tension or some minor muscle knots, those can often be worked out in a single session of massage or manual therapy. It’s pretty common to feel a lot of relief right away. On the other hand, if you’re dealing with injuries to tendons or ligaments, like a sprained ligament or tendinopathy, those tissues generally take lon
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Post–Deep Tissue Massage Care 💆🏽‍♂️ It’s completely normal to feel some soreness, tenderness, or stiffness over the next 24–72 hours. This is part of the body’s natural healing and recovery process #healing_through_nature #massage #fyp #foryoupage #manchester
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