Control your foot. Foot deformities and pathologies ( bunions, hammer toes, fat pad migration, plantar fasciitis, stress fractures, neuromas, Achilles pathology…) are a bit of an epidemic these days . Most of them are caused by non optimal Loading of the foot. Overloading some structures. Under using other structures . Build a three dimensional foot. Learn to load in a variety of ways. Here are two basics. Set up. ➡️ Lift your toes, spread them wide, then reach them long and then set them down o
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Normally, when the foot strikes the ground, its arch and soft tissues absorb a large portion of the impact. ⁠ ⁠ If the foot is unable to absorb this force due to dysfunction like limited ankle movement, excessive foot rotation or arch issues, the forces travel upward, unchecked, to the next joints—primarily the knees, hips, and lower back.⁠ ⁠ This lack of shock absorption leads to gait (walking) abnormalities which tend to puts other joints, muscles and soft tissue structures under extra stress
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Tens of thousands of people. Years of clinical experience. One proven system to fix foot pain. Our team of physiotherapists and podiatrists turned everything we’ve learned into a clear, step-by-step path to lasting foot health. The Foot Restoration Program is different — it helps you address the root cause. This 12-week guided training is designed to restore natural foot function and rebuild strength, mobility, and balance — so you can move freely and feel better from the ground up. 📅 12 weeks
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Tens of thousands of people. Years of clinical experience. One proven system to fix foot pain. Our team of physiotherapists and podiatrists turned everything we’ve learned into a clear, step-by-step path to lasting foot health. The Foot Restoration Program is different — it helps you address the root cause rather than masking symptoms with a band-aid solution. This 12-week guided training is designed to restore natural foot function and rebuild strength, mobility, and balance — so you can move f
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