Flexed Arm Hang Movement Standards
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YouTubeWest Point Department of Physical Education
In grade school, I used to win the flexed arm hang contest every year on Field Day. Though the size had yet to come, the strength was there. Today, this exercise still remains a staple of my arm training. I love to use it as either the very first thing I do in my workout (as a biceps contraction activator) or the last (as a ridiculously grinding finisher!). Either place, I love just blocking out the pain and thinking back to those grade school days. Hang on Jeff, hang on...there's a blue ribbon
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