The Breathing Techniques That Changed My Climbing I worked my entire pro career on improving my climbing. Here are the breathing techniques that I found made a significant difference in improving my climbing ability: 1. RELAX Your Upper Body The key to deep breaths is being relaxed. Focus on your hands: * Hook your thumb into the heel of your hand (proper grip) * Relax your fingertips * Relax your forearms This relaxation flows from your hands → arms → chest, allowing deeper, more thorough breat
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Atmosphere 🔥 🦁 Kiyai! or why shout in karate? A sharp exhalation increases sharpness and strength. Whoever chopped firewood at least once will understand. Similar exhalations can be observed in weightlifters (while lifting the bar), tennis players (during a powerful blow), and other athletes. 💯Screaming loudly during an attack can distract the enemy or frighten. Having frightened the enemy, we bring down his usual rhythm of breathing and thus bring him out of the psychological balance that is
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