Release tight hips and back with FAI-friendly exercises that also provide relief for piriformis syndrome. Struggling with FAI syndrome , or femoroacetabular impingement syndrome, is a condition where there is abnormal contact between the ball and socket of the hip joint, leading to pain and decreased range of motion. And then you are also suffering from piriformis syndrome Piriformis syndrome is a condition where the piriformis muscle in the buttocks irritates or compresses the sciatic nerve, ca