Vernon's Snap Fitness has special classes for the 55-plus crowd
Vernon's Snap Fitness has special classes for the 55-plus crowd
Jan 20, 2024
castanet.net
Lykos made the annual trip to Vernon Hills High School on Thursday! We worked toes-to-bar technique and ran through drills to sharpen rhythm, timing, and strength. Always a blast coaching these athletes — can’t wait for the next visit! #crossfitlykos #crossfit #highschoolcrossfit | CrossFit Lykos
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Lykos made the annual trip to Vernon Hills High School on Thur…
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MOVEMENT MONDAY: DUMBBELL BENCH PRESS Time to throw some weight around! We’re talking pure power today with the dumbbell bench press. More range, more control, more gains. Each rep hits your chest, shoulders, and triceps—and there’s no hiding weaknesses when each arm’s pulling its own weight. Why we love it: • Full range of motion = max muscle activation • Core stays locked in • Unilateral work = no imbalances, just strength You want a stronger press? This is the move. Grab those dumbbells and l
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MOVEMENT MONDAY: DUMBBELL BENCH PRESS Time to throw som…
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✨ Thankful Thursday ✨ Today we’re celebrating James 💪 James shows up ready to put in the work, no matter what. He’s focused, steady, and brings a great attitude every time he walks through the doors. 👏 He lifts up the people around him too—encouraging, supportive, and always bringing those good vibes that make the community stronger. We’re so thankful for the effort, consistency, and positivity you bring, James! 🙌 #ThankfulThursday #CrossFitVernon #CommunityStrong #KeepShowingUp | CrossFit Ve
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✨ Thankful Thursday ✨ Today we’re celebrating James 💪 James s…
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It starts with a class. Then a few more. And before you know it — you’re lifting heavier, laughing harder, and doing things you never thought you could. That’s the aha moment — when you realize CrossFit isn’t just fitness… it’s freedom, confidence, and community. 💪 #CrossFitVernon #BuiltByEffortBondedByCommunity #ThisIsCrossFit #AhaMoment #StrongerTogether | CrossFit Vernon
It starts with a class. Then a few more. And before you know it — y…
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COMPETITION - There is something about competing that brings the best out of people. I love finding ways to do that in positions and shapes that allow athletes to get into precarious positions and express power and strength bringing all of our mobility work to life. . I think this extends past football as competition fuels most fitness related trends. Things like hyrox and CrossFit allow you to compete against yourself and others which drives intention and motivation. Find ways to challenge your
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Some days you crush it. Some days you just get through it. But every time you show up, you’re building something that lasts — strength, resilience, confidence. Consistency beats perfection. Every. Single. Time. #CrossFitVernon #BuiltByEffortBondedByCommunity #ConsistencyIsKey #StrongerTogether #CrossFitLife | CrossFit Vernon
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