Top 10 Workouts in Brighton You Can't Miss
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Top 10 Workouts in Brighton You Can't Miss
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BodyFit Brighton on Reels
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FacebookBodyFit Brighton
slam ball (overhead slam/medicine ball slam), with coaching cues. ●shoulder width stance ●neutral spine ●drive up though your feet ●fully extend knees, hips and arms ●take the ball overhead ●slam to the ground between your feet ●follow the ball down (push hips back, bend at knees) ●grab the ball and repeat . Medicine ball slams work the abs, deltoids (shoulders), biceps and triceps (arms), lats (upper back), glutes (hips), quads, hamstrings, and calves (legs) #medicineball #slamball #ballslam #m
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slam ball (overhead slam/medicine ball slam), with coaching cues. ●s…
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TikTokptbrighton
Check out the stunning new gym located at our Moulsecoomb campus 📍 To find membership info search Sport Brighton 💪 #brighton #brightonuni #brightonlife
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Check out the stunning new gym located at our Moulsecoomb camp…
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Alive Gym, Brighton | Health Clubs - Yell
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