When I coach glute development, I’m not chasing random exercises. I’m chasing complete stimulus. That’s why I always programme glutes through both positions: • where the muscle is shortened • and where it’s lengthened Most people only live in one of these — usually the squeeze — and then wonder why growth stalls or shape never fully develops. Here’s how I think about it when I build programs: Shortened-position work (hip thrusts, extensions, kickbacks) This is where you load the lockout. It buil
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