This is the candlestick roll up. It’s a pretty basic movement you’ll see in gymnastics, but also has a lot of carryover to floor work and more advanced acrobatic drills. even if you’re not interested in gymnastics, it’s still a useful exercise and body control to be able to have. Give it a try and let me know how it goes | Yuri Marmerstein
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This is the candlestick roll up. It’s a pretty basic movement you’ll see i…
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FacebookYuri Marmerstein
5.1K views · 191 reactions | |Gymnastics Complex| --------------------- 10x2 Candlestick + Inverted Burpee to Foward Roll + Burpee Broad Jump - Rest 30 sec between sets. --------------------- #cfgcoach  @estradaflys --------------------- #cfgymnastics #crossfit #trainingvideos #training #gymnastics #cfgcoach #crossfitgirls @karhustrength @cfgymnastics @crossfit @gym.gypsy | CrossFit Preferred Course: The Gymnastics Course | Facebook
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5.1K views · 191 reactions | |Gymnastics Complex| --------------- …
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