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In this video we are introduce basic exercises for your full arms.We are here to promote Desi Fitness. Desi Fitness is the base of fitness and bodybuilding as well as wrestling. “ Gym Me Jarure Jae Lakin Workout Karne Na Ki Hawabazi Karne”✌🏻 #desi #hawabazi #biceps . Top 3 Exercises For Your Biceps(Beginners Series) 1. Barbell Curl With Lightweight 2. Dumbbell Curl With Holding Position 3. T- Pully . If you really like my content then you can follow me on aswell ❤️ https://www.instagram.com/vip
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In this video we are introduce Top 3 exercises for your Triceps. I hope you all enjoy this video 💪😊 . Stretching Must 💪✌🏻 . 1st Exercise - Heart Dips(15-20 Reps) . 2nd Exercise - Forehead Extention With Selfweight (15-20 Reps) . 3rd Exercise - T-Pully (15-20 Reps) . A small effort by me and my team for Fit India Mission. In this video we are introduce natural fitness. If you have dedication, discipline, patience you achieve anything which you dreams. Vipin desi Fitness is a small step for Fi
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