12 T-Bar Row Alternatives To Build a Strong Back
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ROW TO GROW Here's an alternative to barbell rows. Start with palms facing in Pull shoulders back and down Lead with the elbow, pulling the weight towards your pockets Squeeze at the top, turning your palms to face together Control the movement, its ROW to grow not THROW to grow! #Hypertrophy #TeamStorm #Storming #StartYourStorm | Storm Fitness
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