On paper a small caloric surplus may seem like the best way to grow with minimal body fat gain BUT Small calorie surpluses = small margin for error A 100–200 calorie surplus can vanish with daily variations in activity. Outside of that, if you’re weighing and tracking everything you eat it may SEEM like a hyper accurate thing but there are caloric variances in all foods. This makes larger caloric surpluses (say 300 cals or more) a bit more practical because it INSURES that you are actually in a
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