Running SPEED intervals significantly boost cardiovascular fitness, anaerobic capacity, and metabolic rate in less time than steady-state cardio. These, also enhance running economy, increase VO2 max, and improve lactate threshold, allowing runners to sustain faster paces with less effort. . @jodie_cumner @informrunningjodie #informrunningjodie . @fisiocremaustralia #fisiocremaustralia @fixx_nutrition #fixxnutrition | In Form Running
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