To get the maximum benefit out of your workout you want to pay close attention to your posture and form. You can work a very different muscle with bad form. Try to take it slow and controlled when ...

BLOOM (TAMPA) – Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with host Gayle Guyardo to share her expert tips on improving ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

This week's workout comes from Kevin Pabon, of GYMGUYZ. Pabon goes over the proper form to get a good boxing workout in. He stresses that form is important so you don't injure yourself. Pabon suggests ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us that when using machines, the key to better results comes down to your form.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Maybe the pandemic made you rethink your gym membership, or maybe you just don’t like working out in the presence of other people. Thankfully, there’s a slew of gadgets and connected equipment that ...

Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...

We’re all familiar with the concept of at-home workouts: Whether your memory goes back to Jane Fonda, or you’re more the type to follow along to Demi Bagby on TikTok, the idea of a private, but ...

Ever wonder if you’re holding your plank properly or if you’re squatting deep enough? Or have you wished there was something that could accurately keep track of your reps? Samsung’s latest TVs might ...