Doctors explain how to actually take care of your hormone health.

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels.

Experts explain whether changing what you eat according to each phase of your menstrual cycle could help balance hormones.

This article was reviewed by Felix Gussone, MD. Hormones play a major role in regulating metabolism, mood, energy, and reproductive health — and imbalances can affect how you feel, though many ...