There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Low choline levels in the brain are associated with anxiety disorders, research has found. Experts explain what choline is ...

A new study by researchers in Boston, Chicago and Washington, DC, found that eating foods high in choline could lower the risk of developing common dementia. 900,000 people are estimated to be living ...

You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...