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The ‘chewing water’ technique: Why gulping water may not be ideal for better hydration and digestion
A growing number of wellness practitioners are encouraging people to reconsider the way they drink water. While most of us reach for a glass and finish it in a few quick gulps, experts say this habit ...
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STOP gulping water: This simple ‘chewing water’ habit may boost hydration and gut comfort
Most of us assume that drinking a big glass of water in a few quick gulps is the healthiest way to quench thirst. After exercise, during a hot day or alongside meals, gulping water feels fast and ...
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