Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

As strange as it sounds to nonendurance junkies, the most addictive element of triathlon is how fun the races are. The simple thrill of racing three different ways in a morning is hard to fully ...

Never raced before? No problem. This beginners’ plan will get you over the finish line of your first supersprint-distance tri in just two months ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

If you’re getting into triathlon and have entered your first race, we’re on hand with four free triathlon training plans to help you prepare yourself. Structured training may seem dauntingly seriously ...

Ask a triathlete what the hardest part of training is, and you might hear the word, "resting." Blame it on the Type-A personality that describes many in the multi-sport world--why stay still when you ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

Are you looking to step up in distance to Olympic triathlons and need some help, guidance and a training plan? You’ve come to the right place because we have a choice of three training plans for you, ...