For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Welcome to our Runner's World Club Sub-3:30 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 16-week ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

If you’re getting into triathlon and have entered your first race, we’re on hand with four free triathlon training plans to help you prepare yourself. Structured training may seem dauntingly seriously ...