Warming up properly is one of the best things you can do to prevent injuries when rock climbing. Your tendons, muscles, and mind will thank you for it. But when you’re climbing outside rather than ...

Climbing is particularly hard on the body, especially when it comes to the tough-to-target muscle groups that keep our wrists, fingers, and shoulders happy, so elite climbers take recovery seriously.

L M Feldman’s Grace, or the Art of Climbing is a character-driven exploration of the world of competitive rock climbing that seeks to apply a vital rule of the sport to life: there is no shame in ...