Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Suspension trainers ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

In the never-ending quest for efficient and adaptable training methods, TRX has emerged as a brilliant solution. This system, which uses adjustable straps and your own body weight as resistance, ...

Seattle is Experiencing a Surge in Suspension Training Suspension training gives functional fitness a lift By Malia Jacobson March 8, 2016 A woman doing trx squats in a gym. This article originally ...