KANSAS CITY, Mo. — Great Day KC and Chastity Stemmons want to hear your questions for the next Motivational Monday! Motivational speaker Chastity Stemmons is dedicated to helping others make the big ...

Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt demonstrates a one-minute stretch that you can incorporate into your daily routine. New Orleans Saints kicker Wil ...

Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt demonstrates quick, easy exercises that you can do anywhere to help balance out your workday. Join us for ...

Whether you have a huge deadline on Friday, or are starting a new workout routine this week, reading or writing down a few of these motivational Monday quotes will help you regroup and focus on what ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo – Motivational Speaker, ...

MENOMONIE, Wis. (WEAU) -Hello Wisconsin’s Ellie Pomerleau works to inspire people to get active, hit pause, and stretch it out in this week’s Motivational Monday by sharing information about a free ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

There is no way around a Monday — only through it. After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you're not a morning person. But Mondays ...

EAU CLAIRE, Wis. (WEAU) -In a new weekly segment designed to inspire, Motivational Monday, Hello Wisconsin’s Ellie Pomerleau shares about trails, waterways, and other beautiful outdoor spots in the ...

“I’ll worry about it when the New Year comes along.” ‘Tis the season for New Year’s resolutions! We have arrived at the time of year where many people establish a resolution, whether it be eating ...

Your alarm clark goes off bright and early on a Monday morning and you push the snooze button for an extra five minutes of sleep before you shuffle to the shower, brew a mug (or two) of coffee, and ...