Imagine waking up every day with more energy, a sharper mind, and the knowledge that you’re doing everything possible to ...

Nothing can rattle your sense of invincibility and security quite like a rupture in normalcy: losing a job, getting a life-changing medical diagnosis, experiencing a breakup, or losing a loved one.

Dan Buettner came to SMU’s campus Tuesday evening as a part of the Tate Lecture series. He presented his research on healthy ...

Instead, cultivate more meaning moment by moment. “Set the bar low, and accumulate small changes over time,” Burnett says. In ...

New research reveals why your anxiety isn’t your enemy. Here’s how you can use it to break yourself out of living life on autopilot. Nothing can rattle your sense of invincibility and security quite ...

How to live a good life At a time of year when many of us are reflecting on our lives and setting goals, we look at the research into what makes for a good life – and share some advice on how to get ...

Families can help loved ones live well after a dementia diagnosis by planning early, creating a safe environment, staying ...

Stop drifting through life and start designing it. These ChatGPT prompts help you define, build and live your dream life ...

Just like in the modern world, people in ancient times wanted to know how to live a long and healthy life. Greeks and Romans ...

We’ve all heard of being in the zone—that elusive state of mind where everything clicks. We picture Michael Jordan dominating the NBA Finals, Mickey Mantle stepping up to the plate, or Serena Williams ...

Therapists share how to thrive when living alone in later life - There are a number of ways to make the new chapter easier ...