Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for satiety, gut health, and blood sugar.

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats. Toppings and portion sizes greatly influence oatmeal’s impact on blood sugar. To ...

Did you know, oatmeal is Willie Nelson's favorite breakfast? In fact, it's been reported that the musician has it every morning. Nelson is not alone in his affection for the meal, as oatmeal has ...