Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. There seem to be two ...

It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

Add Yahoo as a preferred source to see more of our stories on Google. Glute bridges and hip thrusts—two exercises for a toned butt Photo: GettyImages, Collage: FITBOOK If you want to effectively train ...

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...

Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. One reason the hip thrust really ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

For better or for worse, butts get a lot of attention in the fitness world. And while it would be disingenuous to ignore the fact that people do glute workouts for aesthetic reasons — derrieres have ...