Yoga appears to be more effective for low back pain than conventional exercise or getting a self-care book about the condition, according to a first-of-its-kind study conducted by researchers at Group ...

For those who may need motivation to shape up for spring, a new study showed that group fitness provides benefits to both the body and the brain. "Yoga is more a lifestyle, [it] became a lifestyle ...

Each week, a gentle stretch kind of yoga class is offered at H2U Health Center at MountainView Hospital. Yoga has been offered there since 1999. It’s a small group, led by Christian Kaufman. The ...

The start of a new year often brings new faces to the gym, and experts have weighed in on what they think will be some of the hottest fitness trends for 2020. In a study from the American College of ...

Hello, I am glad your here! Welcome to your One Life. I would be honored to be a part. I am a Licensed Master level Clinical Social Worker and Certified Yoga Therapist. I specialize in DBT, CBT, ...