Just the other day, I had this interaction with the best-selling author Barbara Huson: Me: “My fee is XXX. I am sorry. I know my fee is really high.” Barbara: “Stop right there. You just did it. You ...

In cognitive behavioral therapy (CBT), we help our patients face their fears by teaching them a technique known as exposure. In a nutshell, exposure consists of gradually coming into contact with ...

Many travelers experience irrational fears, such as losing a passport or being a victim of crime, that can negatively affect their trips. Experts suggest that preparation and research can help ground ...