Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...

The space where we do our indoor cycling has long been referred to as the ‘Pain Cave’, though this is a horribly masochistic term. It all stems from the fact that the indoor trainer was historically ...

Modern cycling demands more than strong legs and high aerobic capacity. Today’s rider builds performance through structured training, sharp tactical thinking, and steady concentration.

The Wahoo KICKR BIKE PRO is a case in point, with a host of features designed to put it in a tier above smart-trainer capability. Here are seven key features that could make you rethink your current ...

The best bikes for indoor cycling will provide an option to leave your set-up ready to go, so you're not going to need to spend time preparing for a turbo session. The best indoor cycling apps can be ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...

TOOLBOX: When it comes to building cycling power, most riders instinctively turn to on-bike training—hill repeats, interval sessions, and long endurance rides. But what about strength training off the ...

While this sounds counter-intuitive, training slow can allow you to go faster come race day and smash your race goals When you purchase through links on our site, we may earn an affiliate commission.