The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Tim Card, a cyclist who opened CrossFit Lancaster in East Hempfield, said it's important to get the form right before adding weight. He will, for instance, demonstrate a "clean-and-press" movement ...