Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

In most gyms, the battle lines are clearly drawn: People who lift weights stay on one side, and the people who do cardio stay on the other. Of course, it’s best to do both, and, if you want to do them ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

The number one reason people do not work out is because of lack of time. When sleeping the recommended seven hours a day seems a splurge, who has the time to spend an hour in the gym? This is why ...

Do you plan to achieve your fitness goals but don’t have enough time to invest in it? You may take a deep breath as we have got you covered. Circuit training, with its time-effective properties, can ...

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

Follow a special circuit training diet for your high-intensity workouts. Read this detailed post for all the information you need. When it comes to developing and maintaining a fit and healthy body, ...

Hockey players are in good shape for a reason: Their intensive training and the physical demands of playing the sport keep their bodies toned and energized. And that’s something we can look to for ...