For a simple, effective indoor training setup, you certainly can make it work with a basic tire-drive trainer, your front wheel on a stack of books, a simple fan you already have, and your phone for ...

The Wahoo KICKR BIKE PRO is a case in point, with a host of features designed to put it in a tier above smart-trainer capability. Here are seven key features that could make you rethink your current ...

The best bikes for indoor cycling will provide an option to leave your set-up ready to go, so you're not going to need to spend time preparing for a turbo session. The best indoor cycling apps can be ...

If you’re starting to venture into the world of riding with data, chances are you’ll have heard of training zones. In a nutshell, training zones enable cyclists to target specific physiological ...

Parents of e-bike riding children should educate themselves on the bikes — including the dangers, classifications and potential speed-tampering — and help prepare their kids for the road with safety ...

In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...

Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...