A Dietitian and food consultant, Nii Amartei has advised women, who are suffering from Polycystic Ovarian Syndrome (PCOS), to consider eating local foods like banku and a lot of okro stew to manage ...

A Ghanaian lady based in the US wet the appetite of food lovers with her tantalizing way of preparing Banku and okro stew in a Facebook video. The lady who is identified as Nana Ama Morton on Facebook ...

Ghanaian musician, Kojo Ansah Asare, popularly known as Yaa Pono, has refused to join the ongoing #OccupyJulorbiHouse protest currently taking place in the country. He said he will rather spend time ...

Growing up in a small town in Nigeria, Osas Eweka-Smith loved the okro (okra) soup that her grandmother used to make her when she was little. Many years later, the Edmonton filmmaker now has her own ...

Okra or okro soup is a fascinating dish because of its many permutations across West Africa. Amongst the food he mentioned were oranges, kontomire, millet, cashew nuts, crabs, plantain, okro, dawadawa ...

Okro soup is a very popular and delicious soup that is loved by majority of people. Asides from the fact that it is delicious and tasty, it is also rich in vitamins A and C. If you are, however, one ...