Changing the perception of aquatic exercises is the most important thing at Shockwave Aqua Fitness. "Everyone was telling us that when you come to our classes, you're shocked that you're actually ...

Not even, it would seem, when he's thrown into a situation which, for many, would be out of one's comfort zone. The 70-year-old is the only bloke in his aqua aerobics class, and he's proud to admit he ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

Amherst HealthPlex is offering Aqua Fuzion classes, giving students a low-impact, full-body workout in the pool. Instructor Rae Lynn Moore teaches a variety of water fitness sessions, including ...

We were skeptical when we first heard about aqua cycling. Spin class in the pool? Really? Why? (It didn’t help that it was January and we would have to wear bathing suits.) But curiosity about the new ...

STATEN ISLAND, N.Y. — Music pulses from the stereo as more than two dozen swimsuit-clad women move their hips, shimmy and twist. They listen as the instructor tells them to smile, give attitude and ...