Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Graceful grand jetés and picture-perfect pirouettes, for a decade Brittany Butler lit up the stage as a professional dancer. While retirement from the Dayton Ballet put an end to the performances, ...

LAKEWOOD, Ohio -- For those folks still holding fast to New Year’s resolutions, Lakewood Recreation unveils its winter programming options. Residents -- via snail mail -- should have received the ...

At Fit Body Boot Camp in Holland, students from the Young Adult Services program from Ottawa Area Intermediate School District participated in a workout session to begin developing healthy ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...